The Mechanics of Self ManagementJivana Vidhana (Core)
This is the foundation core course, also presented as Stress Management. Includes advice re: nutrition, exercise, rest, coping, etc.
Six 90 minute sessions
The Mechanics of Concentration & MotivationDharana (Core)
A simple, direct progression of exercises using natural cognitive mechanisms to familiarize, steady, and exercise the mind.
Six 90 minute sessions
The Mechanics of Meditation 1: Composure (Calm, Tranquility)Shamatha (Core)
This is concentrative meditation leading to calming of the mind and body. It can be pursued to completion or as preparation.
Four 90 minute sessions
The Mechanics of Meditation 2: Contemplation (Clear, Insight)Vipashyana (Elective)
This is contemplative meditation leading to insight into primal facts of reality. Uses four universal themes for contemplation.
Four 90 minute sessions
Energy/kundalini cultivation is elective. Except for Health Qigong the 3 core courses are prerequisites for all of these practices.
Other electives may provide further enrichment, e.g., structured work on critical thinking, emotions, and positive motivation.
Due to individual differences, some studies are best approached and paced as solo training, e.g., complete autogenic training.
Documenting (tracking) progress provides subjective and/or objective measures of development. It is also a basis for research.
Advocacy for Overcoming Difficulty
~Chan Master Cheng Yen
- Face It.
Look difficulties in the face instead of deceiving yourself by burying your head in the sand.
- Accept It.
Accept the facts of difficulties instead of blaming fate or other people.
- Deal With It.
Handle things with wisdom, and treat people with kindness and compassion.
- Let It Go.
As long as you have done your best it is not necessary to worry about gain or loss, success or failure.
|Self-management is an acquired skill. It requires strategies which combined enable us to achieve more in life. By applying these strategies we can better cope with the (di)stresses of life. We can improve our ability to manage stress using simple self management strategies. Self management is stress management.|
The goals of this training are practical and measurable. Positive motivation and positive action are integral to all of its strategies. The strategies are simple, easy behaviors which you can include in managing your self for the sake of general health. Regular practice can increase your resilience to contemporary stressors and decrease your susceptibility to stress-related disorders. With positive motivation it becomes the pursuit of peak performance.
Promote a self-managed lifestyle based on 'normalizing techniques' integrated from classic Indian, Chinese, Tibetan, and Western biobehavioral science. Your training will include a foundation of simple graduated breathing and relaxation practices to calm and steady body and mind and to support your success in applying higher-order methods. Each week’s practice builds progressively on the previous. Practice daily to take full advantage of natural mind/body mechanisms for learning and conditioning. Discipline pays. Note: This course also prepares you for success in the rest of our Classic Meditation curriculum.
- Nature of (di)stress, its causes, effects, and effective management
- Relationships between stress, emotion, motivation, behavior, and health outcomes
- Stress-management as self management for peak performance
- Promoting and maintaining effective self management
- Graduated breathing and relaxation training
- Manage time; nutrition; exercise and recreation; rest and relaxation; sleep
- Communication and relationships
- Cultivating rational thought; Reduce irrational worry
|Qigong (Chee-Gong) in simple translation means Energy Work. Qigong typically involves relaxed coordination of attention, breathing, and focussed movement. There are many types of qigong exercise. This is Chinese-Tibetan qigong for general health and qigong for joint health.|
Learn simple relaxed natural coiling/twisting, rotating, bending, stretching, rocking, undulating (wavelike), and walking exercises (walking from Taiji Qigong) … all performed in an unhurried pace. All sessions include Standing Contemplation and the mind/body practices of Inner Strength and Inner Smile. Later sessions will include use of the 4 foot staff.
Note: Excessive stress adversely impacts health causing increased anxiety, mood disorders, and impairments in every organ system. Qigong can reduce perceived stress and anxiety. Also, many adults with chronic arthritis who practice qigong can expect to reduce pain and depression and improve their quality of life (NIH Research). Practice daily. Discipline pays. Note: This course is a supportive ‘elective’ for those entering our Classic Meditation curriculum.
- Posture and alignment
- Diaphragmatic breathing
- Relaxation (Song; Fang Song Gong)
- Vital energy experience and cultivation
- Standing contemplation and warmup
- 3D spatial organization (planes, quadrants, sectors)
- Intention, attention and effects
- Tao Samkhya Yoga
Whatever you doing,
you being business.
Guru Diksha, Shaktipat
This is the business plane.
Integral Yoga Ashtanga
Integral Yoga Ashtanga
Your development is sahaaj,
natural, like a wave.
Knowing that insight arises from tranquility and clears the [distortions] of the mind, one should first achieve tranquility.
Without tranquility, insight distracts [the] mind toward objects, rendering it unstable ... and hindering it from attaining a clear perception of original awareness. One should therefore work toward attaining a balance of the two.
Failing to prepare ... is preparing to fail.
The expectations of life depend upon diligence; the mechanic who would perfect his work must first sharpen his tools.
Good luck is when preparation meets opportunity.
Bad luck is when lack of preparation meets adversity.
If your heads are not on straight
you can neither record nor playback correctly.
To learn and to practice what is learned time and again is pleasure,
is it not?
You really do not need to know many things,
but you definitely need to practice what you know.
It does not matter how slowly you go so long as you do not stop.
Have a definite purpose. Be determined. Be sincere. Be serious. Understand clearly and definitely what you are really aspiring for.
We can evade reality,
but we cannot evade the consequences of evading reality.
When resting in safety, do not forget that danger may come.
When in a state of security, do not forget the possibility of ruin.
When all is orderly, do not forget that disorder may come.
Thus [your] person is not endangered,
and [your] States and all their families are preserved.
By three methods we may learn wisdom ...
First, by reflection, which is noblest;
Second, by imitation, which is easiest; and
Third, by experience, which is the bitterest.
The enlightened ruler is heedful, and the good general full of caution.
Sometimes it is just as easy to make a friend as it is to make an enemy.
If your actions inspire others to dream more, learn more,
do more and become more, you are a leader.